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SUMMARY:Tea House Yoga with Karyl Misserville 2026
DESCRIPTION:Tea House Yoga with Karyl Misserville\nSelect Tuesdays\, 9 am-10:30 am\nLocation: Alnoba\, 24 Cottage Rd. Kensington\, NH 03833\nMeet Karyl at the Welcome House\, adjacent to Parking lot \nJoin Certified Health and Life Coach\, Kathleen Ford\, for a special event! Artistic talent or knowledge is not necessary\, and this exercise is useful and available to anyone! \nAbout The Event\nAn intimate yoga class inside Alnoba’s woodland Tea House with Asana & Pranayama yoga instructor Karyl Misserville. \nAll proceeds donated to support Sawyer Park. \nEnjoy an intimate personalized yoga class inside Alnoba’s stunning woodland Japanese Teahouse and relaxing stroll through our Winkley Brook forest area. \nThe Japanese Tea House at Alnoba sits on a hillside overlooking the winding brook and a majestic stand of white pines. It is built of Pacific redwood to traditional specifications for a light\, airy experience that makes you feel as though you are floating among the trees. \nThese classes are limited to just five people. We are looking forward to more added sessions this year. \nAbout Karyl Misserville \nKaryl is a registered yoga teacher with over 400 hours of training in Asana\, Pranayama\, Meditation and Philosophy. She has additional training in Yin\, Restorative and Yoga Nidra. Karyl teahces Ashtanga-based Vinyasa as well as Chair Yoga. Karyl loves helping students develop a mind-body connection through slow\, strong movement and breath awareness. \nRules and guidelines \n\nWalk to the Tea House starts at 9AM. Please make sure you are in the parking lot before then. Guide will meet you there. Guests who arrive after this time will not be able to join.\nGuests must stay with the guide at all times.\nWear appropriate footwear and bring a bottle of water. You will be walking on wooded trails\nAlnoba’s buildings are closed. Guests may use the portable restroom in our parking lot.\nPlease bring your own yoga mat with you. You will need to carry it up to the teahouse.\nNo dogs are permitted on the property.\n\nRefund and Weather Policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled. \nBUY TICKETS \nDates: \n5/12\n6/2\n6/30\n9/1\n9/22\n10/6 \nAll yoga sessions would start at 9am – 10:30am  \nTicket Cost: $20
URL:https://alnoba.org/event/tea-house-yoga-with-karyl-misserville-2026/2026-05-12/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
CATEGORIES:Wellness
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SUMMARY:Wim Hof Method: With Lauren Teller\, Certified Instructor
DESCRIPTION:*Located at Alnoba 24 Cottage Rd. Kensington\, NH\n\nThursday\, May 14th from 5pm-8pm\nDoors open at 4PM to explore Alnoba’s grounds and art.\n\nLauren Teller is back at Alnoba in 2026 for her popular Wim Hof Method workshop and cold plunge! \nCreated by Dutch extreme athlete Wim Hof\, this method offers profound benefits\, including increased energy\, reduced stress\, improved sleep\, accelerated recovery\, and a more robust immune system. \nLauren will delve into the scientific basis of the method’s pillars and lead you through the Wim Hof experience\, including controlled breathing and the always optional plunge. Her focus on safety and gradual progression ensures that the breathing techniques and cold plunge are accessible to all\, regardless of age. Under her tutelage\, you’ll learn to harness the power of breath and cold exposure\, unlocking a healthier\, more resilient life. The workshop concludes with detailed instructions on integrating these techniques into your daily routine. \nThe goal of the Wim Hof Method breathing techniques and cold exposure is to support and teach you to develop mastery over your nervous\, immune\, and cardiovascular systems\, helping you be happier\, stronger\, and healthier at any age. \nGeneral Schedule 3 hour workshop \n\n4pm doors open\n5:00 PM: Introduction to the history and techniques of the WHM\n5:30 PM: Explore the mechanics and physiology of WHM breathing and its effects on the body\n6:00 PM: WHM Breathing Session\n6:45 PM: Break & Snack\n7:00 PM: Learn the health benefits of cold exposure\, mechanics and physiology cold plunging\n7:15 PM: Ice Bath (Always optional\, max 90 seconds for first timers)\n7:45 PM: Horse Dance to activate brown fat\, share experiences\, and enjoy tea & chocolate\n\nWhat to bring: (breath session is inside\, cold plunge is outside no matter what the weather.) \nComfy clothes to do the breathing\, a sweatshirt for after the plunge. \n\nYoga mat\nNotebook (if you want to take notes)\nBathing suit\, towel\, flip flops\nOpen heart and mind\n\nLearn More About Lauren: \nWebsite \nWorkshops \nLauren is a Level 2 Wim Hof Instructor\, a Positive Psychology Coach\, and a Certified Dream Pattern Analyst.  She devoted to restoring personal harmony by serving as a guide to specially selected and proven physical\, emotional\, and spiritual practices. \nEvent Guidelines:\n• Put 24 Cottage Rd. Kensington\, NH into your GPS – Follow the driveway to the Parking Lot \n• No dogs are permitted on the property. \nRefund and weather policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled. \nBUY TICKETS\n 
URL:https://alnoba.org/event/wim-hof-may-2026/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
CATEGORIES:Wellness
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