Yoga and Meditation Workshop: Cultivating Stillness in Uncertain Times
November 7 @ 9:00 am - 11:30 am
Harness the power of yoga and meditation to cultivate inner peace and stillness during uncertain times. This half-day morning workshop with Manny Muros will combine physical all-levels yoga practice with seated meditation as we open our bodies and calm our minds.
The workshop will take place in the Alnoba Great Room with plenty of room for mats to be spaced six feet or more apart. We request that participants bring their own mat. Masks should be worn when entering and leaving the room but are not required when on your mat.
Manny Muros is co-founder of the Alnoba Peace Foundation. He is the former owner and spiritual director of the Yoga Center in Newburyport and has led workshops and retreats both in the US and internationally. As a spiritual teacher, he works with individuals and groups to become conscious and aware creators of their lives.
ABOUT THE ALNOBA PEACE FOUNDATION
A WORLD IN NEED OF HEALING
From climate change to the impact of technology on our minds and the economy, our world is in crisis. A winner-take-all society isolates us from each other and from the earth that sustains us. Our communities are broken, consumption and waste run rampant, and we are severed from the healing power of the natural world.
Both we and the world need a change. Start that change on the inside. You can overcome the harmful and destructive patterns imposed on you by this broken world we’re living in, opening to a more natural and authentic way of engaging with yourself and our planet.
THE POWER TO CHANGE
There are both ancient and pioneering tools you can use to rewrite your patterns, breaking free of the old way of thinking and being as you tap into something stronger: a way of living that connects us harmoniously to both each other and the earth we share.
Manny Muros has spent decades studying, practicing and sharing the spiritual techniques that lead to greater self-awareness and self-realization. His wisdom teachings are insights gained through a lifetime of deep practice and exploration. Through meditation and affirmative practices, he teaches students how to center, deconstruct old patterns and recover a truer way of being.
The sacred land of Alnoba, with its pristine fields and forests and inspiring collection of outdoor art, serves as a potent space for undertaking this journey of transformation.
BE THE DIFFERENCE
To use the ancient words of wisdom: as it is above, so it is below. The world we cultivate inside ourselves makes a real impact on the one that surrounds us. By changing one, we impact the other.
Step forward into your own change, breaking free of a paradigm that destroys both our well-being and that of our planet. Discover a healthier, more authentic alternative that empowers you to be the change you seek.