Yoga and Meditation Workshop
February 12 @ 9:00 am - 11:30 am$40
Tickets $40 per person. Limited to 20 participants. All proceeds donated to support Sawyer Park.
This half-day morning workshop with Manny Muros will combine physical all-levels yoga practice with seated meditation and spiritual teachings as we open our bodies and calm our minds.
The workshop will take place in Alnoba’s stunning Great Room featuring panoramic views and a unique collection of artwork. Weather permitting, we will have a cozy fire burning in the large New England granite fireplace.
We request that participants bring their own mat.
About Manny Muros
Manny is the founder of the Alnoba Peace Foundation and for many years served as owner and Spiritual Director of the Yoga Center of Newburyport. He teaches Asana, Meditation and Yogic philosophy, leading workshops and retreats in the US and internationally.
He is the author of The Mind Overlay and The Other Side of Me, readable and engaging guides to inner transformation.
About the Alnoba Peace Foundation
A world in need of healing
From climate change to the impact of technology on our minds and the economy, our world is in crisis. A winner-take-all society isolates us from each other and from the earth that sustains us. Our communities are broken, consumption and waste run rampant, and we are severed from the healing power of the natural world.
Both we and the world need a change. Start that change on the inside. You can overcome the harmful and destructive patterns imposed on you by this broken world we’re living in, opening to a more natural and authentic way of engaging with yourself and our planet.
The power to change
There are both ancient and pioneering tools you can use to rewrite your patterns, breaking free of the old way of thinking and being as you tap into something stronger: a way of living that connects us harmoniously to both each other and the earth we share.
Manny Muros has spent decades studying, practicing and sharing the spiritual techniques that lead to greater self-awareness and self-realization. His wisdom teachings are insights gained through a lifetime of deep practice and exploration. Through meditation and affirmative practices, he teaches students how to center, deconstruct old patterns and recover a truer way of being.
With its pristine fields and forests and inspiring collection of outdoor art, Alnoba is the most unique and introspective property in New England. It serves as a potent space for undertaking this journey of transformation.
Be the difference
To use the ancient words of wisdom: as it is above, so it is below. The world we cultivate inside ourselves makes a real impact on the one that surrounds us. By changing one, we impact the other.
Step forward into your own change, breaking free of a paradigm that destroys both our well-being and that of our planet. Discover a healthier, more authentic alternative that empowers you to be the change you seek.