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POSTPONED Cultivating Integrity of Thoughts and Actions – Workshop with Manny Muros

May 23 @ 9:00 am - 12:00 pm

This event has been postponed. To be notified when it is rescheduled, please join our mailing list.
Join author and spiritual teacher Manny Muros for a half-day yoga and meditation workshop at Alnoba on cultivating integrity.

In this half-day workshop, spiritual teacher Manny Muros will guide you through yogic and meditative techniques rooted in cultivating integrity of thought and action.

Manny will share some of the time-tested wisdom that underlies yogic and meditative practice. You’ll learn about embracing your shadow side in order to access and realize your highest potential, and how your own inner “north star” can guide you through life’s most difficult challenges.

This will be followed by Asana practice and breathwork, leading to meditation practice. Through it all, Manny will share tools and affirmative practices that help you tap your power to create real change in both yourself and the world.

This workshop may include a walking meditation through the Alnoba woodlands.


From climate change to the impact of technology on our minds and the economy, our world is in crisis. A winner-take-all society isolates us from each other and from the earth that sustains us. Our communities are broken, consumption and waste run rampant, and we are severed from the healing power of the natural world.

Both we and the world need a change. Start that change on the inside. You can overcome the harmful and destructive patterns imposed on you by this broken world we’re living in, opening to a more natural and authentic way of engaging with yourself and our planet.


There are both ancient and pioneering tools you can use to rewrite your patterns, breaking free of the old way of thinking and being as you tap into something stronger: a way of living that connects us harmoniously to both each other and the earth we share.

Manny Muros has spent decades studying, practicing and sharing the spiritual techniques that lead to greater self-awareness and self-realization. His wisdom teachings are insights gained through a lifetime of deep practice and exploration. Through meditation and affirmative practices, he teaches students how to center, deconstruct old patterns and recover a truer way of being.

The sacred land of Alnoba, with its pristine fields and forests and inspiring collection of outdoor art, serves as a potent space for undertaking this journey of transformation.


To use the ancient words of wisdom: as it is above, so it is below. The world we cultivate inside ourselves makes a real impact on the one that surrounds us. By changing one, we impact the other.

Step forward into your own change, breaking free of a paradigm that destroys both our well-being and that of our planet. Discover a healthier, more authentic alternative that empowers you to be the change you seek.


Upon arrival at Alnoba, park in the main lot. Proceed up the path next to the large granite stone. When you reach the building, enter through the front doors. The Alnoba Meditation Room is located to the right.


24 Cottage Road
Kensington, NH 03833 United States